7-Eleven Japan Drinks You Must Try: My Honest Taste Test & Favorites
If you’re traveling to Japan, chances are you’ll find yourself walking into a 7-Eleven at least once a day. These aren’t your average convenience stores—they’re a major part of Japanese daily life. From snacks to bento boxes and unique beverages, there’s always something new to try. On my recent trip, I focused on exploring 7-Eleven Japan drinks, and what an adventure it was!
As someone who follows a mostly vegan diet, I was hoping to find vegan snacks. While that search didn’t go as planned, I was open to trying drinks—even if they had dairy. Here’s my list of must-try drinks from 7-Eleven Japan, complete with honest reviews, fun moments, and tips if you’re planning your own convenience store exploration.
7-Eleven Premium Matcha Drink – The Star of My Trip
The first drink I ever tried in Japan was the 7-Eleven Premium Matcha Drink, and it was love at first sip. This wasn’t just a drink—it was an experience. The matcha was smooth, rich, and had the perfect earthy taste without being too bitter or sweet. If you’re only trying one item from the 7-Eleven Japan drinks list, make it this one. It’s hands-down the best matcha drink in Japan I’ve ever had.
Convenience store drinks in Japan often surprise you with quality, and this one set the bar high!
Green Smoothie – Healthy, But Not for Everyone
Next up was the green smoothie. This drink looked incredibly healthy, packed with spinach, kale, and other green veggies. It’s known for helping with digestion and is recommended for constipation relief. The best part? You pick the frozen cup from the fridge, and the staff blends it for you fresh at the counter.
That said, the taste wasn’t my favorite. It felt a little too raw and pulpy. Still, if you’re into superfoods or want a break from sugar, it’s a healthy try.
Great for detox, but don’t expect a fruit smoothie taste.
Fibe Mini – The Gut Hero of 7-Eleven Japan Drinks
Midway through my Japan trip, I faced a common travel issue: constipation. With new foods, less fiber, and tons of walking, my digestion felt off. That’s when I discovered Fibe Mini—a tiny, fiber-packed drink that changed the game.
Despite its size, it’s super effective. I didn’t take a photo because I was too excited to drink it, but trust me, it’s a must-pack in your convenience store checklist.
If your gut needs help, Fibe Mini is your best friend in Japan.
Acai Fruit Smoothie – Tart, Trendy, and Just Okay
One day I found an acai fruit smoothie tucked in a corner of the fridge. It looked Instagram-worthy, full of berries and “superfood” claims. I had high hopes, but the taste was just okay—tart and a bit too pulpy for me. However, it’s still a fun option if you want to explore more fruity drinks from the 7-Eleven Japan drinks aisle.
If you love berry-based drinks and acai bowls, give this one a shot.
The Vegan Food Struggle at 7-Eleven Japan
While Japan’s 7-Elevens are amazing, finding vegan food was surprisingly tough. Most snacks had traces of dairy, eggs, meat, or seafood—things like dashi (fish stock) that aren’t always obvious. We weren’t looking for full meals, just vegan-friendly snacks, but there was hardly anything available.
So while the 7-Eleven Japan drinks section was exciting, the snack shelves were a letdown from a vegan standpoint. Drinks became our go-to instead.
If you’re vegan, you might find more joy in the drinks than in the food aisle.
Why 7-Eleven Japan Drinks Are a Must-Try for Every Traveler
The variety, quality, and creativity of 7-Eleven Japan drinks make them a must-try. Whether you’re on the hunt for matcha, something gut-friendly, or just a quick refreshment, you’ll find something interesting in their fridges.
Here’s why these drinks stood out:
- They’re unique to Japanese convenience store culture
- Affordable, quick, and easy to grab
- You get to try local flavors with minimal commitment
- Some drinks are health-oriented, like Fibe Mini or the green smoothie
Tips for Exploring Drinks in Japan Convenience Store
- Look out for “7 Premium” on labels – these are 7-Eleven’s signature products and often top-notch
- Don’t skip small bottles—sometimes the smallest ones (like Fibe Mini) are the most impactful
- Matcha-based drinks are usually a safe and tasty bet
- Keep an eye out for seasonal or limited-edition flavors
- Always read labels if you’re avoiding dairy or other allergens
Visiting Japan in May? Here’s a Bonus Travel Tip
I visited Japan in mid-May, which turned out to be one of the best times weather-wise—sunny but not too hot, and slightly breezy in the evenings. If you’re planning your trip and wondering what to wear in Japan in May, go for light layers: think t-shirts, airy pants, and a light jacket for evenings. It’s also the perfect time to sip on chilled 7-Eleven Japan drinks while strolling through the streets or taking a break at a park.
Final Thoughts on My 7-Eleven Japan Drinks Journey
Convenience stores in Japan are so much more than just last-minute stops—they’re a whole cultural experience. The 7-Eleven Japan drinks I tried gave me a taste of everything: bold matcha, superfoods, fiber-fixes, and even a few “meh” moments. If you’re visiting Japan soon, make sure your travel checklist includes a drink run to 7-Eleven.
You’ll be surprised how much joy a simple bottle can bring—especially when it’s unexpectedly delicious.
