Glow from the outside, grow from the inside—Glow & Grow is your holistic wellness hub for balancing both body and mind. Whether you’re building a fitness routine that feels good, learning to set healthy boundaries, or simply taking time to breathe, this space is here to help you thrive. From mental health check-ins to feel-good workouts and nourishing habits, discover real, relatable tips to take care of the whole you.
Clean eating is everywhere Instagram reels, Pinterest boards, YouTube diet plans but the truth is, most of them feel too rigid. For me, clean eating isn’t about restriction, it’s about balance. As a vegetarian, my version of clean eating is simple: home-cooked meals, minimal processed foods, and flexibility to enjoy my favorites like pav bhaji…
Ever feel like your life is stuck on repeat? To romanticize life life, wake up, work, scroll, sleep and somehow, still feel unfulfilled? You’re not alone. We often wait for big milestones vacations, birthdays, achievements to feel alive. But what if the magic wasn’t in waiting… but in doing just that, every single day? This…
This Saturday morning, while casually scrolling through YouTube Shorts, I came across a short clip from Moment of Silence (MoS) an episode featuring Sakshi Shivdasani, Naina Bhan, and Sanjana Ganesan where the discussion subtly echoed the yin and yang meaning, reminding me how opposite energies often coexist in perfect balance. Sanjana used the phrase “Yin…
And Help Me Grow 1% Every Single Day Your 20s can feel like a whirlwind. One moment you’re attending your friend’s engagement party, and the next, you’re just… working, sleeping, and wondering what happened to all your free time. In the middle of that chaos, I realised I needed something that was just mine not…
There was a time sugar was my kitchen ruler. But everything changed when I swapped it for jaggery especially black jaggery, Kolhapuri-style during my journey from 72 kg to 48 kg. I also cut out maida (refined flour) and refined carbs. And yes, the advantages of eating jaggery were immediate, emotional, and real. What Is Jaggery? (And…
It All Started with One Walk I never thought something as simple as walking could become such a powerful part of my life. It all started on an ordinary day with my school friend. We both loved visiting malls, and one day, after an afternoon of window shopping and snacks, she said,“Let’s just walk back…
Let’s be real- healing isn’t a straight path. It doesn’t come wrapped up with clear instructions. It’s messy, emotional, and sometimes painful. But if you’re reading this, you’ve probably felt that tug too—that quiet voice inside saying, “You can’t carry this pain forever.” I’ve been there. For a long time, I didn’t even know I…
We often treat self-help like a checklist journaling, meditating, eating clean. But real self-growth? Sometimes it begins with a random scroll on YouTube Shorts. That’s how I came across Apoorva Mukhija, aka Rebel Kid. She didn’t show up as a recommendation. She showed up as a vibe. At first, it was her voice—calm but bold….
Every year on June 21st, people across the globe roll out their mats to celebrate International Yoga Day – a day that honors one of India’s most ancient and profound wellness practices: yoga. While social media fills up with serene poses and quotes like “Yoga Se Hi Hoga,” my mind always goes back to my…
Unexpected Yes to Marathon Race At the start of January, my friend Preet called me and asked, “Will you come for a marathon?” Without a second thought, I instantly said yes. He was shocked, but I was excited. He sent me the registration link, and within minutes, I signed up. By the way this was…
YouTube is a treasure trove of content, and the best YouTube channels are those that keep us entertained, informed, and inspired. From laugh-out-loud comedy to insightful finance tips, the platform is home to some of the best YouTube creators who have mastered the art of engaging storytelling. Whether you’re looking for a hilarious roast, fitness…
I never planned to go on a weight loss journey. It all started unconsciously during COVID-19 when I was at my heaviest—72 kg. Eight months later, I found myself at 48 kg, feeling stronger and healthier than ever. Let me take you through my weight loss journey and how I achieved it without extreme dieting….
