Glow from the outside, grow from the inside—Glow & Grow is your holistic wellness hub for balancing both body and mind. Whether you’re building a fitness routine that feels good, learning to set healthy boundaries, or simply taking time to breathe, this space is here to help you thrive. From mental health check-ins to feel-good workouts and nourishing habits, discover real, relatable tips to take care of the whole you.
Unexpected Yes to Marathon Race At the start of January, my friend Preet called me and asked, “Will you come for a marathon?” Without a second thought, I instantly said yes. He was shocked, but I was excited. He sent me the registration link, and within minutes, I signed up. By the way this was…
YouTube is a treasure trove of content, and the best YouTube channels are those that keep us entertained, informed, and inspired. From laugh-out-loud comedy to insightful finance tips, the platform is home to some of the best YouTube creators who have mastered the art of engaging storytelling. Whether you’re looking for a hilarious roast, fitness…
I never planned to go on a weight loss journey. It all started unconsciously during COVID-19 when I was at my heaviest—72 kg. Eight months later, I found myself at 48 kg, feeling stronger and healthier than ever. Let me take you through my weight loss journey and how I achieved it without extreme dieting….