Glow from the outside, grow from the inside—Glow & Grow is your holistic wellness hub for balancing both body and mind. Whether you’re building a fitness routine that feels good, learning to set healthy boundaries, or simply taking time to breathe, this space is here to help you thrive. From mental health check-ins to feel-good workouts and nourishing habits, discover real, relatable tips to take care of the whole you.
2025 Year Highlights: If someone had told me a year ago that this is what my life would look like, I would have smiled politely and said, “That’s not me.”Not because it was bad but because it felt unfamiliar. Looking back now, I realise something important: 2025 wasn’t loud. It wasn’t flashy.But it changed me…
This year, as I was reviewing my life and experiences (if you also want to do your own reflection, you can read my blog: Year-End Review), I came across a realization that surprised me. I stepped into things I never thought were “my cup of tea.” One of those things was dancing. I always believed…
If you’re between 18 and 30, you’re probably thinking a lot about your future your health, happiness, and purpose. That’s exactly where vision board ideas come in. A vision board is more than just a collage of pretty pictures; it’s a visual tool that helps you focus on what you truly want. Whether you’re using…
When it comes to skincare ingredients, Indian skin has its own unique set of needs think humidity, pollution, pigmentation, and that stubborn post-acne mark that refuses to fade. I’ve tried countless products over the years from drugstore finds to K-beauty gems but what truly made a difference wasn’t the brand, it was the ingredients. At…
When I think about the things to do in your 20s, I realize your 20s are this beautiful, messy, exciting decade one where you have energy, freedom, and endless possibilities. I remember waking up one day, realizing I had reached my mid 20’s, and thinking: “Wait… what am I even doing with my life?” That…
If you’re like me, buying a laptop can feel like stepping into an alien world. I mean, have you ever opened a tech website and stared at words like “DDR4 RAM,” “SSD,” “GHz,” and wondered if they were secret codes? (Yes, I googled each one and had mini panic attacks.) I’m not a tech person,…
I’ve always believed that Google Adsense approval would happen not necessarily today, but surely tomorrow. It was just a matter of patience, persistence, and learning along the way. Have you ever set a goal that felt big and distant, but deep down, you just knew it would come true? That was me with Adsense. Seven…
Pimple treatment can feel like a never-ending search for the right solution. Acne is one of the most common skin concerns, yet when you’re the one dealing with it, it feels deeply personal. My acne journey has been filled with ups, downs, self-doubt, and eventually, hope. If you’re reading this because you’re struggling with breakouts,…
When I started my blogging journey on 17th February 2025, I didn’t have a milestone in mind. Writing wasn’t my passion. Instead, it was a bucket list dream something I had always wanted to do. Coming from an SEO background, I had worked on brands, built strategies, and seen numbers grow. But somewhere inside me,…
Body dysmorphia isn’t just a clinical term it’s a reality for many in subtle, quiet ways. When people say they “just had a bad day,” or felt unworthy in a group photo, they might have been experiencing it. In my journey coming to terms with my weight loss journey, I discovered that the real hurdle…
A healthy life isn’t built overnight it’s built by the tiny habits we practice daily. These healthy habits don’t need to feel overwhelming. The key is to start small, make them part of your routine, and watch how they transform your energy, mindset, and health over time. Over the years, I’ve created my own healthy…
Clean eating is everywhere Instagram reels, Pinterest boards, YouTube diet plans but the truth is, most of them feel too rigid. For me, clean eating isn’t about restriction, it’s about balance. As a vegetarian, my version of clean eating is simple: home-cooked meals, minimal processed foods, and flexibility to enjoy my favorites like pav bhaji…
